GreySheeters Anonymous (GSA)

No Matter What

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Welcome to GreySheeters Anonymous (GSA)

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GreySheeters Anonymous is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from compulsive overeating. The only requirement for membership is the desire to stop eating compulsively. There are no dues or fees for GSA membership; we are self-supporting through our own contributions. GSA is not allied with any sect, denomination, politics, organization, or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes. Our primary purpose is to stay abstinent and help other compulsive overeaters to achieve abstinence.

GreySheeters Anonymous has been founded and designed to discuss the fundamentals or basics of attaining and maintaining GreySheet abstinence. For that purpose we explore together the program of Alcoholics Anonymous in arresting compulsive eating. We strongly support GreySheet. We require that our meeting leaders be abstinent for at least three months on the GreySheet. We support a vigorous and positive attitude toward GreySheet abstinence which we define as three weighed and measured meals a day from the GreySheet, with nothing in between but black coffee, tea, or diet soda.

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April 6th is GSA’s 16th anniversary!

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Dear Fellow GreySheeter,

Your GreySheeters Anonymous World Services Inc. board is sending this brief letter to (1) thank you for donations you’ve sent to GSAWS over the years.  And (2) we’re asking you to continue to send contributions to help us carry the message.

In September 2013, we held our first World Service Conference in Philadelphia where we made a start at finding out what members want from GSAWS.

April 6, 2014 will be the 16th anniversary of the incorporation of our wonderful fellowship.  We hope in the year ahead to find ways to involve the entire fellowship (the inverted triangle) in moving GSA forward.  Donations from you or your GSA group or InterGroup can make that work possible.  Thanks for considering a donation to commemorate our anniversary.

What are the funds in the GSAWS treasury being used for?
    We purchased the copyright to the original GreySheet.
    The backend of the website was outdated but by this spring will be fixed so it won’t crash.
    We pay for the hosting and domain name fees.
    Our tax returns and NY State reports have all been filed.
    We pay for the post office box.
    We have filed for reinstatement of our IRS tax-exempt status.
    We will pay for part of the upcoming World Service conference.
    We make sure to have Treasurer’s reports on the GSA website monthly.

It’s easy to make a donation through PayPal - here is the link. First put in the amount you wish to give and sign into your PayPal account. THEN on the next page, you will see a teeny + . Please give location & time of meeting under GreySheeters Anonymous.  If you click on that link a box will come up where you can tell us how to credit your name or your meeting!  It’s easy to miss that important information.  Or if you wish to send in a check, mail it to GSAWS, Inc., Cherokee Station, P. O. Box 20098, New York, NY  10021-0061.

Thanks for your continued support as we stay abstinent ODAAT together.  Best from Theda, Agnes, Beloni, Elaine, Jan, Joel, Kate, Linda, Melissa and Peggy (GSAWS Board)


Registration for the GSA World Service Conference 2014

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Dear General Service Representative (GSR) or Intergroup Service Representative (ISR), the members of Groups and Intergroups,

we are announcing that the registration for the second GSA World Service Conference is now open. Below you can find the Registration Packet (in two different versions: doc, pdf) with all the information and registration form. For any aditional question you can write to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Registration packet (Word - doc)

Registration packet (pdf)

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Getting Started

We are delighted you are interested in joining GreySheeters Anonymous to experience freedom from compulsive eating through GreySheet abstinence. 
The first step is to find a sponsor.


A qualified GreySheet sponsor is someone who has at least 90 days of back to back, uninterrupted GS abstinence.

A sponsor explains how to weigh and measure without exception from the GreySheet and provides a copy of the GreySheet.

GreySheet Food Plan

You can get started without the actual food plan, so don't feel you must wait.  All you need is a sponsor.


Frequently Asked Questions

What is GreySheet Abstinence?

GreySheet abstinence is defined as:
• Weighing and measuring three meals a day from the GreySheet as explained by a qualified GreySheet sponsor
• Committing those meals to a qualified GreySheet sponsor before eating them
• Doing this without exception, i.e., there is no situation where we do not weigh and measure
• Eating or drinking nothing in between those three meals except black coffee, black tea, no-calorie soft drinks, or water