What is GreySheet Abstinence?
GreySheet abstinence is defined as:
- Weighing and measuring three meals a day from the GreySheet as explained by a qualified GreySheet sponsor;
- Committing those meals to a qualified GreySheet sponsor before eating them;
- Doing this without exception, i.e., there is no situation where we do not weigh and measure;
- Eating or drinking nothing in between those three meals except black coffee, black tea, no-calorie soft drinks, or water.
Where can I get a copy of the GreySheet?
- The GreySheet food plan is obtained from a sponsor.
- The food plan is distributed to those who are willing to work with a sponsor and become abstinent as we define it.
- The GreySheet is not a diet. It is A Way of Life.
What is a qualified GreySheet Sponsor?
A qualified GreySheet sponsor is defined as:
- Someone with at least 90 days of continuous abstinence as defined above;
- Someone who is also committed to a qualified GreySheet sponsor.
How do I get a Sponsor?
Sponsors are available at:
- Face-To-Face Meetings
- Phone Meetings
- Online - For initial contact only, to obtain a sponsor's phone number.
- International Phone List - Subscribe to this monthly publication, which lists hundreds of members worldwide, including available sponsors.
- Join GreyNet - Post a request to this online group, to obtain a sponsor's phone number privately.
What is a GreySheet Meeting?
A GreySheet meeting is defined as:
- A group of compulsive eaters who meet to share their experience, strength, and hope on GreySheet abstinence as defined above.
- All trusted servants and all meeting leaders/qualifiers are qualified GreySheet sponsors.
- GreySheets come with a qualified GreySheet sponsor.
- Only GreySheet and AA conference-approved literature are used.
Where are GreySheeters Anonymous Meetings?
There are meetings every day around the world:
What are the Formats of Meetings?
- Qualification - A qualified GreySheeter, with 90 or more days of back-to-back abstinence, shares for 15 to 20 minutes on his or her experience, strength, and hope. This is typically followed by members who share 3-5 minute positive pitches for GreySheet abstinence.
- Step/Tradition Study - Members read and discuss GreySheet and AA conference-approved literature to study the Twelve Steps and Twelve Traditions.
- Tools, Basics - Members share the fundamentals of attaining and maintaining GreySheet abstinence.
What is the GreyNet?
GreyNet is an online group designed to provide a forum for discussing the basics of attaining and maintaining GreySheet abstinence from compulsive eating. It is our meeting in print.
How do I stay abstinent?
What is an AWOL?
An A.W.O.L. is "A Way of Life."
- AWOL is a closed step-study meeting, convened over a period of time, typically for 9 - 12 months, to work through all Twelve Steps, using a specific format.
- AWOL step-studies are led by members who have completed a previous AWOL.
- The AWOL is NOT a GreySheet meeting: You must have at least 90 days of back-to-back GreySheet abstinence to attend, and attendance is required.
- AWOL groups that are about to begin are announced at live meetings and phone meetings for initial registration.
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