GreySheeters Anonymous

Getting Started

We are delighted you are interested in joining GreySheeters Anonymous to experience freedom from compulsive eating through GreySheet abstinence.  

The first step is to find a sponsor.


A qualified GreySheet sponsor is someone who has at least 90 days of back to back, uninterrupted GS abstinence.

A sponsor explains how to weigh and measure without exception from the GreySheet and provides a copy of the GreySheet.

GreySheet Food Plan

You can get started without the actual food plan, so don't feel you must wait. All you need is a sponsor.

The GreySheet food plan comes with a sponsor. We do not distribute the food plan to those who are not willing to work with a sponsor to become abstinent.

Sponsors are available at:

Face-To-Face Meetings

Phone Meetings

GSA Phone List - Access this member’s only contact list by first joining yourself.

Join GreyNet - Post a request to this online group, to obtain a sponsor's phone number privately.

Please email the This email address is being protected from spambots. You need JavaScript enabled to view it. if you have other questions about getting started.

Good luck!