We are delighted you are interested in joining GreySheeters Anonymous to experience freedom from compulsive eating through GreySheet abstinence.
The first step is to find a sponsor.
A qualified GreySheet sponsor is someone who has at least 90 days of back to back, uninterrupted GS abstinence. A sponsor explains how to weigh and measure without exception from the GreySheet and provides a copy of the GreySheet.
Sponsors are available at:
- Face-To-Face Meetings
- Video Meetings
- Phone Meetings
- GSA Phone List —Access this members-only contact list by first joining yourself.
- On GreyNet —Post a request to this online group to obtain a sponsor's phone number privately.
GreySheet Food Plan
You can get started without the actual food plan, so don't feel you must wait. All you need is a sponsor.
The GreySheet food plan comes with a sponsor. We do not distribute the food plan to those who are not willing to work with a sponsor to become abstinent. Qualified sponsors can obtain copies of the Grey Sheet from their GSR or ISR.