A Life Restored Through Abstinence and Support

Monday, 12 January 2026

By Sharon L., Abstinent since March 25, 2006

I could not stop dieting, binge eating, starving myself and dieting again. This painful way of living robbed me of my teens, 20s and most of my 30s. Despite my best efforts I reached 84kg (185 lbs) by 37. The shame and self loathing I felt was mentally, physically and emotionally crippling. It governed my every waking thought and dictated how I lived my life. I dreaded invitations to parties or other social events. The shame and self loathing I felt made it extremely difficult to socialise. I hated how I looked and wished I was someone else.

How could I disguise the extra weight I was carrying? Could I get away with not having to take my coat off, even when the sun was shining. I dreaded Summer. Such a sad, painful way to live.

I didn't realise I was in the grip of a critical and progressive illness, I had no control over. I didn't know that every time I ate sugar, grains or starch, this set off an allergic reaction, which rendered me incapable of controlling the quantities I ate, leaving me full of remorse and regret.

I was finally introduced to GreySheeters Anonymous, a 12 step program with a food plan designed for a compulsive eater and food addict of my type - a food plan that removes the foods I'm allergic too. I was given clear instructions of what to eat, in what quantities and how often. I was given instructions on how to plan, prepare and protect my daily abstinence, with someone to support me daily. Writing my food plan down, committing this plan to a qualified member, weighing and measuring three meals a day without exception, has completely transformed my life and my body. The extra weight I was carrying melted away and I have been left with a healthy, fit body with no cravings, no food obsession, no painful self loathing.

GSA has helped restore my dignity and self respect. I've been following this weigh of life for over 18 years, maintaining a 24kg (53 lb) weight loss. Greysheet works under all conditions. I love the sunshine now.